What is Biohacking? by Michael Cummins, Thu 21 Dec '17

What is Biohacking?

Biohacking is being an active and rational participant in your health and wellbeing. Fasting, ketogenesis, nootropics, diet, exercise and behavior are just some of the tools that biohackers can use to measurably change the course of and optimize their health.

"Biohacking is using an engineering mindset and systems approach to manipulate the human body and its performance. The end goal of biohacking is to be an active participant in modulating and enhancing one’s own performance (both cognitive and physical) and longevity."

Geoffrey Woo, Co-founder / CEO of HVMN, in 90-day Biohacker Challenge

 

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