Sleep is important to your health by Michael Cummins, Sat 23 Dec '17

Sleep is important to your health

"Sleeping < 7 hours per night is associated with increased risk for obesity, diabetes, high blood pressure, coronary heart disease, stroke, frequent mental distress, and all-cause mortality"

Centers for Disease Control and Prevention, in Morbidity and Mortality Weekly Report (MMWR), p. 137-141

 

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