Probiotic Foods by Michael Cummins, Sat 23 Dec '17

Probiotic Foods

  • Any fermented milk product
    (yogurt, cheese, kefir…)
  • Most fermented vegetables
    (saurkraut, kimchi, pickles)
  • Beet Kvass
    (a fermented beet juice drink)
  • Dark Chocolate
  • Ginger Beer
  • Kombucha
    (fermented tea)
  • Microalgae like Spirulina, Chlorella
  • Miso Paste
  • Natto
  • Olives cured in brine
  • Tempeh

 

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