Not filling it back up by Michael Cummins, Sat 23 Dec '17

Not filling it back up

"Jason and I started off only doing 24 and 36 hour fasts with our patients and within a year they’re down a hundred pounds and in 6 months they’re off of insulin, we had a tremendous amount of success."

"...just eat well, you go low carb, go keto on your eating days so you don’t fill back up your liver, you think of your liver as a cup, on your fasting day you empty it, on your eating day you don’t want to fill it back up"

Megan Ramos, Clinical Director IDM, in Fasting Talk Podcast Number 17

 

Other Blog Posts

Autophagy

Bad Health

Big Picture

Biohacking

Biome

Brewing

Bulletproof

Cholesterol

Coffee

Cognition

Disney

Fasting

Genealogy

Gut

Healthy Food

Human Growth Hormone

Inflammation

Insulin

Ketosis

Metabolism

Obesity

Photography

Resources

Risks

Roasting

Sleep

Social Networks

South Florida

Supplements

Supplies

Trivia