MCT Oil by Michael Cummins, Sat 23 Dec '17

M.C.T. Oil

"Some fats are more apt to readily convert to ketones than others: short- and medium-chain fats, like those found in pastured butter, cultured ghee, coconut oil, and especially MCT oil (taken as a supplement), will readily convert to ketones. This can help improve the efficiency by which a person adapts to a healthy fat-based, ketone-fueled metabolism."

Nora Gedaudas, author of "Primal Body, Primal Mind", in Keto Clarity, page 85 by Eric Westman, MD.

 

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