Keys to good sleep hygiene by Michael Cummins, Sat 23 Dec '17

Keys to good sleep hygiene

"THERE ARE SEVERAL keys to good sleep hygiene, and none of these involve the use of medication. ( Medications disturb the normal sleep architecture, the pattern of REM and non-REM sleep.) Simple but effective ways to improve sleep include the following:

  • Sleep in complete darkness.
  • Sleep in loose fitting clothes.
  • Keep regular sleeping hours.
  • Try to get seven to nine hours of sleep each night.
  • See the light first thing in the morning.
  • Keep your bedroom slightly cool.
  • Do not keep a TV in your bedroom.

Dr. Jason Fung, M.D., nephrologist, in The Obesity Code, p. 252

 

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