Keto Friendly Foods by Michael Cummins, Sat 23 Dec '17

Keto Friendly Foods

If you can afford and acquire grass-fed/pastured products, it is very much worth it. Commercial critters are typically raised on processed feed full of omega-6 fatty acids, which are bad for you. They end up in the product, which ends up in you. Omega-6 fatty acids contribute to inflammation. Commercial critters are almost always pumped full of antibiotics and medicines, which also end up in the product, which ends up in you.

Animal Fats / Fatty Meats

  • Butter, Ghee, Lard, Tallow
  • Cheese, Cream, Greek Yogurt
  • Egg Yolks
  • Fish, Shellfish
  • Liver, Bone Marrow, Tongue
Nuts and Seeds

  • Cashews
  • Chia Seeds
  • Hazelnuts
  • Hemp Seeds
  • Pecans
  • Pine Nuts
  • Pistachios
  • Sesame Seeds
  • Squash Seeds
  • Sunflower Seeds
  • Walnuts
Nut Butters Healthy Oils

  • Olive Oil
    EVOO helps promote autophagy
  • Avocado Oil
    Smoke Point of 500F
  • Coconut Oil
    Promotes ketone production
  • Macadamia Nut Oil
  • Walnut Oil
    I use in wood working. Never gets rancid.
  • Flaxseed Oil
Proteins

  • Beef
  • Bone Broth
  • Cheese, Cream, Greek Yogurt
  • Chicken
  • Duck
  • Fish
  • Goat
  • Lamb
  • Organ Meats
  • Pork
  • Shellfish
  • Turkey
  • Wild Game
Condiments

  • Homemade Mayo
  • Mustards
  • Horseradish
  • Hot Sauces
  • Worcestershire sauce
  • Sauerkraut (no added sugars)
  • Salad Dressings (no added sugars)
  • Herbs and Spices
Vegetables

  • Artichoke Hearts
  • Arugula
  • Asparagus
  • Avocado
  • Bamboo Shoots
  • Bean Sprouts
  • Bell Pepper
  • Bok Choi
  • Broccoli
  • Broccoli Raab
  • Brussels Sprouts
  • Cabbage (Green)
  • Cabbage (Red)
  • Cabbage (White)
  • Carrots
  • Cauliflower
  • Celeriac
  • Celery
  • Cucumber
  • Eggplant
  • Fennel
  • Ginger
  • Green Beans
  • Jalapeno Pepper
  • Kale
  • Kohlrabi
  • Leek
  • Mushrooms
  • Mustard Greens
  • Nopales
  • Okra
  • Olives
  • Onion
  • Pumpkin
  • Radish
  • Rutabaga
  • Snow Peas
  • Spinach
  • Swiss Chard
  • Tomato
  • Turnips
  • Watercress
  • Zucchini

 

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