Fasting is not a diet. Fasting is biohacking. It is something you can do to effect change and then measure the results of yourself. Fasting should be accompanied by and followed with an intentional, purposeful diet and an intentional, purposeful lifestyle.
"My fasting increases my insulin sensitivity and decreases ambient cholesterol, glucose, and triglycerides. These are all markers that reduce my susceptibility to metabolic syndromes like diabetes. My fasting accelerates the growth of new neurons and elevates my natural human growth hormone production. This makes me a stronger, smarter version of myself."
"Fasting and starving live on opposite sides of the world. It is the difference between recreational running and running because a lion is chasing you."The Complete Guide to Fasting by Jason Fung and Jimmy Moore, page 39