Calories in, Calories out? Not that simple. by Michael Cummins, Sat 23 Dec '17

Calories in, Calories out? Not that simple.

"The first law of Thermodynamics is always true, but completely irrelevant to human health. Yes, if Calories In is more than Calories Out then you will gain fat. But if you eat more Calories, you will burn more calories. If you eat less calories, you will burn less. So there is no overall change in body fatness."

Dr Jason Fung, in The Evidence for Caloric Restriction

 

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